June 24 is International Self-Care Day
International Self-Care Day was established by the UK based organization International Self-Care Foundation (ISF) in 2011. It is meant to highlight self-care as a fundamental basis for wellness. People worldwide are urged on this day to give their health top priority and include self-care routines into their everyday lives. Maintaining overall health and wellness requires self-care—whether it be physical, mental, emotional, spiritual, or otherwise.Â
Self-care through Plant Care
There is research to show that engaging in regular self-care activities can:
- Reduce stress and anxiety
- Improve your mood
- Improve your concentration levels
- Minimize anger
- Improve sleep quality
- Increase energyÂ
Plant care and self-care are closely linked. Nurturing plants offers a mindful and grounding activity that can improve mental well-being. Caring for plants can reduce stress, increase focus, and provide a sense of purpose and connection to nature, mirroring the benefits of self-care practices.Â
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Stress free Plants for Beginner
Left to right: Snake Plant, ZZ Plant, Golden Pothos
Snake Plant
One of the best low-maintenance houseplants for indoor spaces, the variegated Snake Plant is relatively slow growing and doesn’t need any special pruning. Its textural, sword-like leaves make any room feel more inviting and comfortable. Because it’s resilient, the Variegated Snake Plant is a fantastic choice for beginners looking for an easy-care plant to add to their self-care routine.
ZZ Plant
Caring for the ZZ Plant is a breeze, making it an ideal choice for both novice and experienced gardeners. This hardy plant thrives in low to bright indirect light, allowing it to fit seamlessly into various indoor environments. It prefers well-draining soil and only needs to be watered when the soil has completely dried out—typically every 2-3 weeks. With its drought-tolerant nature, the ZZ Plant is perfect for busy individuals who want to enjoy the stress relieving benefit of plant care to their self-care activities
Golden Pothos Plant
Elevate your indoor space with the Golden Pothos, a popular houseplant celebrated for its stunning heart-shaped leaves adorned with vibrant golden-yellow variegation. This plant is perfect for both novice and experienced plant enthusiasts, adding a touch of lush greenery and elegance to any room.
For more information on easy care plants see our article 10 Beginner Plants and Summer Care Tips.
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